Weigh In record (no journal entry) for 14 August 2023
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92.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 48.07g | Prot: 134.06g | Carbs: 214.36g.
Breakfast: Coronado Cajeta Envinada, Lala Lala 100 Fresa, Hot Cakes. Lunch: Del Primo Salsa Roja, Brócoli, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Jamoncillo, PAM Pam, San Juan Claras de Huevo, Huevo, San Rafael Salchicha de Pavo, Queso Manchego, Isadora Frijoles Enteros Negros, Torti Regias Tortillas Delgaditas. more...
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Losing 0.2 kg a Week
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