Weigh In record (no journal entry) for 15 August 2023
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58.2 kg
Lost so far: 26.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.31g | Prot: 68.24g | Carbs: 66.76g.
Breakfast: Badem, Tereyağı veya Şekerli Kurabiye, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Harras Yarım Yağlı Süt. Lunch: Elma. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Fırında Kabak, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 1.1 kg a Week
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acaccacacacacaca's Weight History
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