Weigh In record (no journal entry) for 15 August 2023
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63.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 69.60g | Prot: 119.33g | Carbs: 183.43g.
Breakfast: Kiivi, Nektariinit, Lidl Appelsiinitäysmehu, Bio Ginger Shot, Maribel Bio Organic Peanut Butter, Rasvaton Maito, Pakkasmarja Mustikka, Myllärin Luomu Luomu Kaurahiutale, Banaanit, Espresso, Kananmuna. Lunch: Pulla, Parmesanjuusto (Kova), Kesäkurpitsa, Atria Naudan Parempi Jauheliha 10%. Dinner: Mustikka, Nektariinit, Sportyfeel Protein+ Fine Licorice, Ilmakuivattu Mausteinen Salami. more...
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2362 kcal
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Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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