Weigh In record (no journal entry) for 15 August 2023
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64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 34.03g | Prot: 40.33g | Carbs: 104.67g.
Lunch: Gulai Ayam, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Roti Kacang, Kopi, Greenfields Low Fat Milk. Snacks/Other: Flimty Flimty Mangga. more...
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Losing 0.4 kg a Week
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puspa arum's Weight History
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