Weigh In record (no journal entry) for 15 August 2023
|
64.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
893 kcal
|
Fat: 34.03g | Prot: 40.33g | Carbs: 104.67g.
Lunch: Gulai Ayam, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Roti Kacang, Kopi, Greenfields Low Fat Milk. Snacks/Other: Flimty Flimty Mangga. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|