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31,8 % de gordura corporal
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74 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 92.02g | Prot: 80.11g | Carbs: 188.76g.
Breakfast: Beetroot, Coconut Vegetable Oil, Gala Apples, Egg, Lime Juice. Lunch: White Bread, Philadelphia Cream Cheese, Salmon, Boiled Egg. Dinner: Asda Chosen By You Thin & Crispy Ham & Mushroom Pizza, Waitrose Chicken Caesar Salad. Snacks/Other: Banana Powder or Dehydrated Bananas, California Garden Hummus Tahini Dip, Whole Wheat Pita Bread, Peanut Butter, Bananas, Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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2243 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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BarbaraVaz's Weight History
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