Weigh In record (no journal entry) for 15 August 2023
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46.5 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 12.66g | Prot: 16.11g | Carbs: 67.48g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kuru Erik, Ekmek. Snacks/Other: Muz, Zeytin. more...
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steady weight
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