Weigh In record (no journal entry) for 15 August 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 22.92g | Prot: 26.70g | Carbs: 63.07g.
Breakfast: Фабрика Качества Шницель, Чай с Молоком, Чай с Молоком. Lunch: Биг Бон Куриная Лапша с Пряным Соусом. more...
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Losing 0.4 kg a Week
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