Weigh In record (no journal entry) for 12 August 2023
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94.5 kg
Lost so far: 10.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 50.07g | Prot: 90.95g | Carbs: 274.17g.
Breakfast: Del Monte Banana, I Siciliani Burro di Arachidi, Curtiriso Gallette Riso e Quinoa, Verso Natura Conad Farro Soffiato Biologico, Pam Panorama Latte di Riso e Cocco, Овсяные Хлопья, Мёд. Lunch: Dieta Dukan Biscotti Gocce Cioccolato, Персики, Conad Salsiccia di Suino, Помидоры, Зеленый Листовой Салат, Simmenthal Carne Bovina in Gelatina Vegetale. Dinner: Яблоко Желтое, Арбуз. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Losing 0.5 kg a Week
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eugeniokikot's Weight History
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