Weigh In record (no journal entry) for 15 August 2023
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 15.57g | Prot: 21.76g | Carbs: 108.71g.
Breakfast: Джемы и Варенья, Оладьи, Чай с Сахаром, Вода. Lunch: Тушенка, Булгур (Вареный). Snacks/Other: Вода. more...
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Losing 0.3 kg a Week
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