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Rudulus
Journal
15 Aug 23
Rudulus's Journal, 15 Aug 23
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Weigh In record (no journal entry) for 15 August 2023
83 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2023:
1861 kcal
Fat: 90.00g | Prot: 64.01g | Carbs: 181.31g.
Breakfast:
Coop Qualité & Prix Joghurt Kirsche.
Lunch:
Migros Schwedentorte, Latte Macchiato, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel.
Dinner:
Crostini, Grischuna Minipic.
Snacks/Other:
Grappa, Nahrin Ice Tea, Latte Macchiato.
more...
2038 kcal
Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Rudulus's Weight History
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