Weigh In record (no journal entry) for 15 March 2015
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90.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 66.19g | Prot: 101.56g | Carbs: 164.96g.
Breakfast: Kaffee mit Milch, Bergbaron Bergbaron, Berger Beinschinken, Billa Mohnweckerl. Lunch: Puntigamer Märzen, Marillenknödel, Gartengold Wok-Gemüse Fernöstlich, Weißer Reis (Langkorn), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Milfina Joghurt 3,6%, Hofer Krustenbrot, Wiesbauer Bergsteiger. Snacks/Other: Ouzo, Kaffee mit Milch. more...
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2209 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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