Weigh In record (no journal entry) for 15 August 2023
|
81.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1815 kcal
|
Fat: 80.98g | Prot: 135.89g | Carbs: 131.12g.
Breakfast: Beyaz Peynir, True Fıstıq Əzməsi, Sahanda Yumurta, Kəsmik Pəhriz Kəsmik. Lunch: Ayran Çorbası, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Beyaz Patates (İçi ve Kabuğu, Pişmiş), Et Haşlama. Snacks/Other: High Nutrition Whey Protein, True Fıstıq Əzməsi, Danissimo Yoqurt, Nestle Nescafe 3 в 1, Muz. more...
|
|
2407 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terlan27's Weight History
|