Weigh In record (no journal entry) for 15 August 2023
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90.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 53.26g | Prot: 73.10g | Carbs: 177.86g.
Breakfast: Delikato Sahnemeerrettich, Hauchfein Putenbrust mit Honig Gebacken, Exquisa Fitline Frischkäse 0,2%, REWE Beste Wahl Cherry Roma Tomaten, Korn Mühle Tortilla Wraps High Protein, Wassermelone, Sheko Proteinshake, Aldi Bio Mandeldrink Ungesüsst, Kaffee. Dinner: Kuljanka Soljanka, Kaufland Vollkorn Toast. Snacks/Other: De Beukelaer Prinzenrolle (24g), Corny Milch Classic. more...
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Losing 0.7 kg a Week
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Dirona75's Weight History
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