Weigh In record (no journal entry) for 15 August 2023
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80.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 47.33g | Prot: 47.79g | Carbs: 138.82g.
Breakfast: Винегрет, Ruslab Протеиновый Коктейль, Кисель Печеночный. Lunch: Свекольник. Dinner: Роллы Филадельфия. Snacks/Other: Ancient Nutrition Коллаген, Перекресток Персик. more...
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Losing 3.5 kg a Week
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pilatpontij2022's Weight History
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