Weigh In record (no journal entry) for 15 August 2023
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 26.60g | Prot: 84.61g | Carbs: 6.78g.
Breakfast: Кофе с Молоком, Савушкин Продукт Творог 5%, Брест Литовск Сыр Маасдам. Lunch: Кофе, Помидор Сливка, Куриная Грудка Вареная. more...
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Losing 0.7 kg a Week
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saymon25's Weight History
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