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Hari k-27.. Star diet 20 July..
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70.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 35.19g | Prot: 53.39g | Carbs: 217.83g.
Breakfast: Roti Goreng, Indocafe Coffeemix 3 in 1. Lunch: Sambal Goreng, Tempe Goreng, Ikan Mas Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Lele Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Cilok. more...
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Losing 1.1 kg a Week
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Yulya Suhesti's Weight History
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