Weigh In record (no journal entry) for 15 August 2023
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 52.37g | Prot: 56.11g | Carbs: 171.01g.
Breakfast: Momogi Momogi Jagung Bakar, Telur Goreng, Nasi Goreng Ayam, Dimsum. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Plecing Kangkung, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Aoka Roti Panggang Rasa Buah Stroberi, Mister Potato Keripik Kentang. more...
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Gaining 0.2 kg a Week
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Ade Gustia's Weight History
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