Weigh In record (no journal entry) for 12 August 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 65.25g | Prot: 84.93g | Carbs: 158.60g.
Breakfast: Panco Pão Light 7 Grãos, Dux Whey Protein Isolado Cookies , Cenouras, Tirol Queijo Mussarela (18g), Peito de Frango. Lunch: Macarrão sem Carne com Molho de Tomate, Lacta Bis (7g), Costela Bovina, Sobrecoxa de Frango. Dinner: Pizza de Calabresa. Snacks/Other: Bolo de Milho, Mu-Mu Doce de Leite, Panco Rosquinha de Nata. more...
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steady weight
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cibelepaulino_'s Weight History
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