Weigh In record (no journal entry) for 13 August 2023
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94 kg
Lost so far: 39.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 34.45g | Prot: 36.41g | Carbs: 106.52g.
Breakfast: Empada de Palmito, Pão Francês. Lunch: Macarrão Fresco (Cozido), Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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cibelepaulino_'s Weight History
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