Weigh In record (no journal entry) for 14 August 2023
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93.7 kg
Lost so far: 39.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 56.94g | Prot: 97.74g | Carbs: 103.68g.
Breakfast: Catupiry Pizza Artesanal Calabresa com Borda de Catupiry, Ovo Frito sem Gordura, Calabresa. Lunch: Lacta Chocolate Lacta Intense 60% Cacau, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras, Chuchu Cozido, Macarrão Fresco (Cozido). Dinner: Dux Whey Protein Isolado Baunilha, Maçãs Fuji, Vitanuts Pasta de Castanha com Chocolate Branco , Uvas. Snacks/Other: Doce de Leite, Caju, Dux Whey Protein Isolado Cookies , Queijo Coalho. more...
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3168 kcal
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Exercise:
Zumba - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cibelepaulino_'s Weight History
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