Weigh In record (no journal entry) for 15 August 2023
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.35g | Prot: 70.96g | Carbs: 184.50g.
Breakfast: Scott's Vitamin C (Perisa Pic), Asahi Gold 胶原蛋白粉, 乾烤腰果, 3 in 1Instant Original Coffee. Lunch: 番茄湯（加水翻熱）, 番茄炒蛋, Ramly Chicken Nuggets, Nescafe 3 in 1Instant Original Coffee, 路边摊 油条, 蝦仁, 炒豇豆, 甜玉米. Dinner: 蝦仁, 煎雞蛋, 手撕包菜, 清蒸鱸魚. Snacks/Other: Hawker Apam Balik Nipis, 豆漿, Hacks Hacks Honey Lemon Flavoured Sweet, 蘋果. more...
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2158 kcal
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Exercise:
瘦臀和腿 - 1 hour, Stretching (yoga) - 25 minutes, abs workout - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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