Weigh In record (no journal entry) for 15 August 2023
|
65.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 43.14g | Prot: 42.72g | Carbs: 145.65g.
Breakfast: Bango Kecap Manis, Bimoli Minyak Goreng, Ikan Teri, Nasi Putih, Sawi Putih, Bakso Ayam. Dinner: Ikan Teri, Nasi Putih, Ikan, Oyong, Terong Balado. Snacks/Other: BonCabe Makaroni Krispi Level 15, Dua Kelinci Sukro Original, Roti. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharani94's Weight History
|