Weigh In record (no journal entry) for 15 August 2023
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71.9 kg
Lost so far: 12.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 52.74g | Prot: 78.52g | Carbs: 224.87g.
Breakfast: さつまいもの天ぷら, ナスの天ぷら, ミツカン ひきわり納豆, バナナ, 味噌汁, 小松菜のおひたし, キャベツ, ご飯. Lunch: CO-OP 鯖のみぞれ煮, 豆腐, キャベツ, なめたけ, ご飯, 味噌汁. Dinner: 小松菜のおひたし, 味噌汁, 神戸物産 刻みたまねぎ, あじの南蛮漬け, 豆腐, ご飯. Snacks/Other: マンナンライフ 蒟蒻畑 ぶどう, MEGMILK 牧場の朝, 森永乳業 ピノ バニラ, 森永乳業 ピノ チョコ. more...
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1770 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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nerolin7's Weight History
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