Evgesha_103,7_до_63,7's Journal, 15 Aug 23

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Weigh In record (no journal entry) for 15 August 2023

72.8 kg Lost so far: 30.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2023:

1234 kcal

Fat: 44.94g | Prot: 105.77g | Carbs: 105.39g. Breakfast: NL International Smart Go Pistachio, Большая Кружка Молоко 2,5%. Lunch: Сыр, Куриная Грудка на Пару, Гречка Отварная. Dinner: Яйцо, Огурец (с Кожурой), Помидоры. Snacks/Other: Магнит Банан. more...

2754 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Elliptical - 1 hour and 10 minutes, Treadmill - 40 minutes. more...

Losing 1.4 kg a Week

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Evgesha_103,7_до_63,7's Weight History

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Evgesha_103,7_до_63,7's Journal, 15 Aug 23

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Evgesha_103,7_до_63,7's Weight History