Weigh In record (no journal entry) for 14 August 2023
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59 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 55.28g | Prot: 146.80g | Carbs: 135.06g.
Breakfast: Ovo, Morangos, Max Titanium 100% Whey, Milharina, Mamão Formosa, Ceifeiro Semente de Chia, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. Lunch: Queijo Branco, Azeite de Oliva Extra-Virgem, Rúcula, Tomates, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ovo Cozido, Banana-Maçã. more...
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1902 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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JosinhaMenezes's Weight History
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