Weigh In record (no journal entry) for 15 August 2023
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.27g | Prot: 33.72g | Carbs: 139.46g.
Breakfast: Ülker Bitter Çikolata %60, Muz, Eti Lifalif İnce Öğütülmüş Yulaflı Kırmızı Meyveli, Bademli, Hibiskuslu. Dinner: Tavuk Sote, Tereyağlı Pirinç Pilavı. Snacks/Other: Sütaş Kaf Kefir Orman Meyveli, Revani. more...
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Losing 16.8 kg a Week
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