Weigh In record (no journal entry) for 15 August 2023
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72.5 kg
Lost so far: 5.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 90.05g | Prot: 111.69g | Carbs: 94.03g.
Breakfast: Tahu Isi, Tempe Mendoan, Wortel Dimasak, Tahu Kukus, The Protein Works Whey Protein 80, Kurma, Kacang Arab. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Bimoli Minyak Goreng, Tahu Isi. Dinner: Fiesta Kulit Ayam Goreng , Tempe Goreng, Tempe Mendoan. Snacks/Other: Padimas Roti Panggang Blueberry, Siantar Top Gemez Enaak Spicy Chili. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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