Weigh In record (no journal entry) for 14 August 2023
|
130.6 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 71.72g | Prot: 72.83g | Carbs: 229.35g.
Breakfast: Carrefour Lait Demi Écrémé, Qilibri Muesli, Dolce Gusto Ricoré Latte. Lunch: Bjorg Terrine Forestière, Super U Tartines Croustillantes à L’Avoine , Gerblé Chocolat Noir sans Sucres Ajoutés , Merzer Fromage, Mirabelle, Qilibri Spaghettis Jambon Emmental. Dinner: Super U Pain D’Épautre, Framboises, Pêches, Tomates, Tzatziki, Qilibri Hachis Parmentier Pur Bœuf . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iota2606's Weight History
|