Weigh In record (no journal entry) for 09 August 2023
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88 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 153.35g | Prot: 117.73g | Carbs: 32.10g.
Breakfast: Bulletproof Coffee. Lunch: Spiegelei ohne Fett, Avocado, Aldi Norwegisches Lachsfilet, Florette Feldsalat . Dinner: Extra Natives Olivenöl, Salzgurken, Tomaten, Gut & Günstig Mozzarella . more...
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Gaining 0.8 kg a Week
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Nezaket1993's Weight History
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