Weigh In record (no journal entry) for 14 August 2023
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98 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2722 kcal
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Fat: 100.74g | Prot: 128.69g | Carbs: 338.23g.
Breakfast: FUD Salchicha de Pavo (50g), Tía Rosa Tortillinas, Huevo Revuelto, Leche Deslactosada Light, Avena, Plátano. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Verduras al Vapor, Guten Cortadillo, Papa Cocida. Dinner: San Jacinto Queso Asadero, Mayonesa, Jamón de Pavo, Bimbo Pan Integral . Snacks/Other: Pasta Fresca (Cocida), Manzana, Zanahoria, Pepino (Pelado). more...
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3108 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Adrian9608's Weight History
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