Weigh In record (no journal entry) for 14 August 2023
|
77 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 20.29g | Prot: 58.47g | Carbs: 57.80g.
Breakfast: Molico Leite Desnatado, Café (Infusão). Lunch: Hortifruti Cenoura Crua, Ovo Cozido, Seara Presunto Cozido, Acelga Cozida. Dinner: Abóbora Cozida, Sopa de Repolho. Snacks/Other: Banana Caturra, Jandira Uva Passa, Royal Gelatina sem Sabor, Mãe Terra Semente de Linhaça. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Kalinowski's Weight History
|