Weigh In record (no journal entry) for 14 August 2023
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 26.46g | Prot: 63.07g | Carbs: 100.60g.
Lunch: Chuchu Cozido, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Anchova, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido), Perdigão Linguiça Fina. Snacks/Other: Leão Chá de Hortelã, Tangerinas. more...
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Gaining 0.3 kg a Week
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Larinascalves's Weight History
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