Weigh In record (no journal entry) for 12 August 2023
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83.8 kg
Lost so far: 18 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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1227 kcal
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Fat: 52.15g | Prot: 149.76g | Carbs: 29.77g.
Lunch: Qualitá Molho de Tomate com Manjericão, Adria Grano Duro Integral, Picanha sem Gordura, Gallo Azeite de Oliva Extra Virgem, President Queijo Mussarela. Dinner: Adria Grano Duro Integral, Picanha sem Gordura, Qualitá Molho de Tomate com Manjericão . Snacks/Other: Sashimi de Atum, Sashimi de Salmão. more...
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Losing 0.7 kg a Week
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Wagner Meira's Weight History
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