saymon25's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

86.8 kg Lost so far: 0.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

797 kcal

Fat: 26.00g | Prot: 47.00g | Carbs: 98.00g. Breakfast: Кофе с Молоком, Сваренное Вкрутую Яйцо, Геркулес Овсяная Каша на Молоке. Lunch: Кофе с Молоком, Постный Борщ, Помидоры. Dinner: Огурец (с Кожурой), Кофе с Молоком, Vici Крабовое Мясо. Snacks/Other: Сырники Домашние. more...

2324 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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saymon25's Journal, 14 Aug 23

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