Weigh In record (no journal entry) for 14 August 2023
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2024 kcal
|
Fat: 82.18g | Prot: 91.39g | Carbs: 238.85g.
Breakfast: 全聯 香蕉, 红棗. Lunch: 7-11 巧克力蛋糕, Costco 韓國鹽烤海苔, 黑丸 仙草甘茶, 媽媽煮藝 蒜頭雞燉湯, 水煮蛋. Dinner: 頂好 極小粒三付橘納豆, 全麥土司, 水煮蛋, 安佳 起司片 (21克), 植物的優 蜂蜜草莓優格. more...
|
Losing 1.6 kg a Week
|
|
aoitsukasa's Weight History
|