Weigh In record (no journal entry) for 14 August 2023
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74 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 79.78g | Prot: 52.56g | Carbs: 90.92g.
Breakfast: Sweet or Dark Chocolate, Джон Джоли Хачапури по-Аджарски . more...
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steady weight
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Tristan2017's Weight History
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