Weigh In record (no journal entry) for 14 August 2023
|
70.6 kg
Lost so far: 4.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1782 kcal
|
Fat: 86.74g | Prot: 63.84g | Carbs: 179.79g.
Breakfast: Bakers Provita Wholewheat Crispbread, Soft Boiled Egg. Lunch: Vital Mini Rice Cakes Fruit Chutney Flavour, Woolworths Creamy Chicken & Butternut Soup. Dinner: Ouma Muesli Rusks, Woolworths Lean Beef Mince, Clover Butro, Toasted Whole Wheat Bread, Woolworths Creamy Chicken & Butternut Soup. Snacks/Other: Krispy Kreme Chocolate Iced Glazed Doughnut. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|