Umami83's Journal, 14 Aug 23

Weigh In record (no journal entry) for 14 August 2023

119.6 kg Lost so far: 0 kg. Still to go: 55 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 August 2023:

321 kcal

Fat: 7.20g | Prot: 22.55g | Carbs: 40.40g. Breakfast: Valsoia La Crema, Aequilibrium Albume d'uovo, Yogurt Greco Magro, Farina 00. more...

2888 kcal

Exercise: sala pesi - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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Umami83's Weight History