Weigh In record (no journal entry) for 14 August 2023
|
82 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1420 kcal
|
Fat: 63.61g | Prot: 61.01g | Carbs: 151.67g.
Breakfast: Печенье к Чаю, Помидоры, Золотой Резерв Сыр Плавленый Дружба, Ветчина , Ilona Лаваш Вірменський . Lunch: Конти Супер Контик с Орехом. Dinner: Сметана 20%, Сильпо Борщ Украинский . Snacks/Other: ПП Шаурма. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valeria050501's Weight History
|