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星期六
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72.0 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 62.78g | Prot: 79.37g | Carbs: 305.56g.
Breakfast: McDonald's Ice Cream Cone, McDonald's McDouble, McDonald's Fries (Small), 水, 水, Natrel Plus, 黑咖啡. Lunch: Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. Dinner: Walnuts, Oikos Vanilla Greek Yogurt, Quick Oats, 草莓, 蓝莓, 香蕉. more...
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Gaining 11.6 kg a Week
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kimdor canada's Weight History
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