pmsubbotin's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

2088 kcal

Fat: 73.11g | Prot: 196.54g | Carbs: 164.21g. Breakfast: Шармель Зефир в Шоколаде Классический, Щи с Курицей. Lunch: Домик в деревне Кефир 2,5%, Яйцо, Изолят Соевого Белка. Snacks/Other: Свитлогорье Мороженое Пломбир Золотая Ириска, Груша, Яблоко, Первый Русский Протеин Протеин. more...

1333 kcal

Exercise: Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours and 5 minutes, Google Fit - 21 hours and 15 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 14 Aug 23

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