Pemar777's Journal, 14 Aug 23

The scale finally moved ! Yeh!
87.4 kg Lost so far: 9.7 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:
1276 kcal Fat: 60.91g | Prot: 153.18g | Carbs: 30.45g.   Lunch: Organic Girl Baby Arugula, Peach, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Blueberries , Avocados , G6 Sports Prolific Isolate, Broccoli , Kirkland Signature Chicken Breast, Boiled Egg, Cooked Egg White. Dinner: San Marcos Green Mexican Salsa, Sour Cream, Peach, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Great Lakes Cheese Monterey Jack Cheese. more...
2557 kcal Exercise: Apple Health - 24 hours. more...
Losing 14.0 kg a Week

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Comments 
Nice! 
14 Aug 23 by member: Nana2nine
SWEET!!! 
14 Aug 23 by member: ZenusWarriorPrincess
Awesome! 
14 Aug 23 by member: -MorticiaAddams
How exciting!! It's always fun to finally see that on the scale or in clothes. Congratulations 👏 
14 Aug 23 by member: mini-Mom
🙌 
14 Aug 23 by member: ObeseToBeast123

     
 

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Pemar777's Weight History


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