Weigh In record (no journal entry) for 13 August 2023
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89.4 kg
Lost so far: 7.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 92.46g | Prot: 167.15g | Carbs: 41.57g.
Lunch: Albertsons Hard Boiled Egg Whites, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Boiled Egg, Broccoli , Blueberries , Pork Spareribs, Foster Farms Ground Turkey. Dinner: Safe Catch Wild Sardines, Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Butter , Baked Potato (Peel Eaten), Trader Joe's Organic Baby Arugula. more...
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2368 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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Pemar777's Weight History
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