Weigh In record (no journal entry) for 14 August 2023
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87 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 43.63g | Prot: 75.43g | Carbs: 181.08g.
Breakfast: Rempeyek, Rujak Buah, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Martabak Telur. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Porang, Kerupuk Makanan Ringan, Martabak Telur. Snacks/Other: Kurma, Cimory Squeeze Yogurt Aloe Vera, Apel Fuji. more...
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Losing 13.3 kg a Week
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azeltiara.d's Weight History
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