Weigh In record (no journal entry) for 15 March 2015
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101.6 kg
Lost so far: 8.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 69.17g | Prot: 72.75g | Carbs: 187.06g.
Breakfast: Nescafe Xpress Black Roast, Siyah Zeytin, Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Erişte. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Çiğ Köfte, Yörsan Beyaz Peynir, Patates Cipsi, Rakı. more...
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2875 kcal
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Exercise:
Sitting - 7 hours, Driving - 40 minutes, Standing - 20 minutes, Shopping - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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feriduny's Weight History
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