Weigh In record (no journal entry) for 14 August 2023
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 47.40g | Prot: 67.56g | Carbs: 47.23g.
Lunch: Tomates, Aviação Manteiga com Sal, Brócolis, Purê de Couve Flor, Passata de Tomate, Copacol Filezinho de Frango Sassami. Dinner: Queijo Parmesão (Ralado), Aviação Manteiga com Sal, Passata de Tomate, Sadia Salsicha, Ovo (Inteiro). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Linea Geleia de Amora Zero, Batavo Iogurte Natural Integral. more...
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2218 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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