Weigh In record (no journal entry) for 14 August 2023
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66.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 90.43g | Prot: 92.56g | Carbs: 171.45g.
Breakfast: Kahvi, Kotimaista Täysmaito, Valio Kevytmaito. Lunch: Béarnaisekastike, Uunijuurekset, Kurkku, Kirsikkatomaatit, Rainbow Lohifilee. Dinner: Pohjolan Juustola Rasvaton Raejuusto, Pirkka Pekoni, Valio Mozzarella Juustoraaste, Milbona Kevyt ja Paksu Ruokakerma, Spagettikurpitsa. Snacks/Other: Valio Kevytmaito, Crownfield Cocoa Hoops, Ehrmann Rahka, Omena (Granny Smith), Mansikat, Pensasmustikka, Chiquita Banaani, Lidl Fruit & Go Squeezer Berries, Bon Gelati Premium Ice Cream Almond, Pensasmustikka, Mansikat. more...
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1792 kcal
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Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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