Weigh In record (no journal entry) for 14 August 2023
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 46.73g | Prot: 26.42g | Carbs: 139.82g.
Breakfast: Sour Dough Bread, Monterey Jack Cheese, Apples , Coffee. Lunch: Lowfat Tortilla Corn Chips, Potato Chips (Salted) . Dinner: Balsamic Vinegar, Red Tomatoes , Zucchini (with Salt, Drained, Cooked, Boiled) , Carrots , Chickpeas, Nigerian Beans Pottage, Olive Oil , Lettuce. Snacks/Other: Skittles Crazy Sours. more...
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Gaining 1.4 kg a Week
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