Weigh In record (no journal entry) for 14 August 2023
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109.3 kg
Lost so far: 10.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.08g | Prot: 108.95g | Carbs: 153.70g.
Breakfast: Ovo Cozido, Batavo Iogurte Pense Zero Batido, Quaker Aveia em Flocos. Lunch: Kenko Molho Barbecue, Pernil Suíno Temperado, Hiléia Massa de Sêmola Parafuso. Dinner: Bauducco Pão de Fermentação Natural Integral, Seara Peito de Peru, President Queijo Mussarela, Hellmann's Maionese Light 45% Menos Calorias, Alface de Folha Verde. Snacks/Other: Atlhetica Best Whey. more...
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2777 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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renatosilveira1's Weight History
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