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Prairiegirl63
Journal
14 Aug 23
Prairiegirl63's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
127.1 kg
Lost so far:
9.0 kg
.
Still to go:
25.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1145 kcal
Fat: 33.09g | Prot: 99.70g | Carbs: 117.39g.
Breakfast:
Beatrice 1% Milk, Harvest Crunch Original Granola Cereal.
Lunch:
No Name Soda Crackers, Campbell's Chicken Noodle Soup.
Dinner:
Cooked Carrots, Chicken Breast.
Snacks/Other:
Dill Cucumber Pickles (Low Sodium) , Sliced Ham (Extra Lean) , Banana, Oikos Oikos 0% Greek Yogurt.
more...
3181 kcal
Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Prairiegirl63's Weight History
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